- Practice
Balance is a muscle, too
Three standing poses you can do holding the kitchen counter.
Saturday park class
$18
JoinSunday Stretch
A short flow and a kind word, every Sunday.
- Joints
My knee, twelve years on
What I wish someone had told me after surgery.
- Outdoors
Why we practise outside
Uneven ground, sea air and the best teacher I know: weather.
Linda
“At sixty-seven I can get up off the floor without a hand. My grandkids think I’m showing off.”
About
I found yoga at fifty-two, the year my knee was replaced. Now I teach what got me moving again: slow flows, honest strength and an easier way into every pose. The park on Saturdays, online on Tuesdays and Thursdays.
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1,300
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More about Rosa
Bill
“Rosa makes strong feel kind. I have never missed a Tuesday.”
Every Sunday · 9,800 readers
Sunday Stretch
A short flow and a kind word, every Sunday.